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THE IMPORTANCE OF RED MEAT IN NUTRITION

Red meat is the most valuable source of animal protein. It prevents anemia, makes the body vibrant and strong, and enables mental development. It has a big impact on the growth and restoration of nerve cells. Therefore, it decreases the common nutrition deficiencies to a great extent.

It also contains creatine, which is key component of hair and nails, in its structure. Therefore, it contributes to hair and nail growth. Those who don’t consume red meat enough will experience dullness and thinning in their hair and nails and their skin looks unhealthy. Red meat is rich in complex B vitamins like Iron, Thiamine, Zinc, Manganese, Riboflavin, Biotin, B6, B12, Pantothenic Acid, and Folacin. Red meat is also one of the richest sources of Zinc, and it provides almost 50% of the body’s needs. Specifically, children must definitely consume it. It is also extremely important for babies, teenagers and women in fertility age.